The Session
This class is suitable for all levels.
Get ready to get sweaty. Think traditional mat Pilates but redefined. This class is a full-body workout incorporating props to create a dynamic flow around the mat. This class will strengthen and tone as well as increase cardiovascular health due to the heat, and increase mind/body awareness through creative layering and flow.
This 45 minute mat class includes a yoga inspired stretch and flow to finish.
About Love Athletica
Experience premium Pilates at Love Athletica, where every session—whether Reformer Pilates or Heated Mat—is designed to get your heart rate up, move your entire body with intention, and leave you feeling energised and refreshed, making it the best part of your day.
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